10
210
35

Ingredients

  • 6 portobello mushroom caps (large)
  • olive oil (extra vigin)
  • kosher salt
  • freshly ground black pepper
  • 1 cup panko bread crumbs (preferably whole wheat)
  • 2 large garlic cloves (minced)
  • 6 ounces baby spinach
  • 1 cup crumbled feta cheese
  • 1 teaspoon grated lemon zest (freshly)
  • 1 teaspoon dried oregano (each, and dried dill)
Read Directions

NutritionView more

210Calories
Sodium28%DV670mg
Fat20%DV13g
Protein20%DV10g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium670mg28%
Potassium730mg21%
Protein10g20%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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