Greek Shrimp, Pearl Barley and Kale with Feta

KITCHEN CONFIDANTE
14Ingredients
40Minutes
750Calories

Ingredients

US|METRIC
  • 1/4 cup extra virgin olive oil (divided)
  • 12 ounces shrimp (peeled and deveined 16/20)
  • 1 cup diced onion (finely)
  • kosher salt (to taste)
  • 2 cloves garlic (minced, about 1 tablespoon)
  • 1 cup cherry tomatoes (halved)
  • 2 teaspoons red pepper flakes (more or less to taste)
  • 12 ounces baby kale
  • freshly ground black pepper
  • 1/2 cup white wine
  • 2 cups pearl barley (cooked, can substitute farro, brown rice, wheatberries, etc.)
  • 1 tablespoon chopped cilantro
  • 4 ounces crumbled feta cheese (divided)
  • 1 cup chicken stock
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    NutritionView More

    750Calories
    Sodium33% DV780mg
    Fat37% DV24g
    Protein71% DV36g
    Carbs33% DV98g
    Fiber76% DV19g
    Calories750Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol155mg52%
    Sodium780mg33%
    Potassium1100mg31%
    Protein36g71%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A280%
    Vitamin C190%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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