13
200
20

Ingredients

  • 4 teaspoons olive oil
  • 1 1/2 cups eggplant (coarsely chopped, unpeeled)
  • 1/2 cup red onion (chopped, 1 medium)
  • 4 1/2 inches boneless pork loin chops (thick)
  • 1 teaspoon greek seasoning
  • 1 1/4 cups reduced sodium chicken broth
  • 1/4 cup oil packed dried tomatoes (drained and chopped)
  • 3/4 cup whole wheat couscous
  • 1 teaspoon lemon peel (finely shredded)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon roasted garlic (bottled minced)
  • 1/4 teaspoon salt
  • 1 cup fresh spinach (coarsely chopped)
Read Directions

NutritionView more

200Calories
Sodium15%DV370mg
Fat9%DV6g
Protein12%DV6g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium370mg11%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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