Greek Salad with Pork

Pork
Greek Salad with Pork
3
10
240
30

Ingredients

  • 1 1/4 pounds pork cutlets (1/8-inch thick, 20 ounces)
  • 1 cup creamy Greek dressing
  • 6 ounces baby spinach (OR mixed salad greens, 8 cups)
  • 12 cherry tomatoes (halved lengthwise)
  • 1/2 cucumber (small, thinly sliced)
  • 1/2 small onion (thinly sliced and separated into rings)
  • 2 1/2 teaspoons greek seasoning
  • 1/4 teaspoon kosher salt
  • nonstick spray
  • black pepper (To taste, freshly ground, optional)
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Directions

  1. 1Make 1 recipe of Creamy Greek-Style Dressing, cover and refrigerate until serving. Place spinach, tomatoes, cucumber and onion in very large salad bowl. Gently toss to combine. Cover and refrigerate while preparing pork.
  2. 2Combine Greek seasoning and salt; sprinkle and rub evenly over pork. Cook half of the cutlets over medium-high heat in large skillet coated with nonstick cooking for 2-3 minutes or until tender.** Transfer cutlets to cutting board. Remove skillet from heat and recoat with cooking spray. Cook remaining cutlets. Cut cutlets crosswise in half.
  3. 3To serve, divide spinach mixture among 4 plates. Arrange 1/4 of pork on each salad. Drizzle 2 tablespoons dressing over each salad. Sprinkle with black pepper, if desired. Serve with remaining dressing.
  4. 4Makes 4 servings
  5. 5Nutrition Information per Serving with 2 tablespoons dressing
  6. 6* Look in the spice section of the supermarket for a pre-blended Greek seasoning blend. If unavailable, substitute 2 teaspoons dried oregano leaves, 1/4 teaspoon garlic salt, 1/8 teaspoon onion powder and 1/8 teaspoon kosher salt for the 2 1/2 teaspoons Greek seasoning and 1/4 teaspoon kosher salt.
  7. 7** To cook cutlets in a countertop grill with lid, preheat grill according to manufacturer’s directions. Sprinkle and rub Greek seasoning-salt mixture over both sides of cutlets. Place cutlets on grill; close lid. Cook for 1-2 minutes or until tender. Cut cutlets crosswise in half and arrange on top of salads.
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NutritionView more

240Calories
Sodium13%DV300mg
Fat14%DV9g
Protein63%DV32g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium300mg13%
Potassium960mg27%
Protein32g63%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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