17
280
25

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon minced garlic (or one garlic clove, minced)
  • 1/2 teaspoon dried oregano (or 1 teaspoon fresh oregano, packed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 head romaine lettuce
  • 1/2 red onion (sliced)
  • 2 roma tomato (sliced)
  • 1/2 cup olives (Kalamata or black)
  • 1 cucumber (medium, sliced)
  • 1/2 green bell pepper, sliced (optional)
  • 1/2 cup chickpeas (prepared, optional)
  • 1/2 cup feta cheese
  • pepperoncini (to taste)
  • pickled beets (to taste)
Read Directions

NutritionView more

280Calories
Sodium25%DV600mg
Fat31%DV20g
Protein14%DV7g
Carbs7%DV20g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium600mg25%
Potassium720mg21%
Protein7g14%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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