Ingredients

  • 1 cup plain yogurt (Nancy's Organic Whole Milk)
  • 2 tablespoons olive oil
  • 4 cloves garlic (pressed)
  • 1/2 lemon (plus zest)
  • 1 teaspoon salt
  • freshly ground pepper (to taste)
  • 1 tablespoon finely chopped fresh parsley (or 1 tsp dry)
  • 1 tablespoon fresh oregano (finely chopped, or 1 tsp dry)
  • 4 boneless, skinless chicken breasts
  • 1 1/4 cups panko bread crumbs
  • 2 cups baby potatoes (halved or quartered)
  • 4 carrots
  • 1/2 red onion (sliced)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 1 tablespoon fresh oregano (finely chopped, or 1 tsp dry)
  • freshly ground pepper (to taste)
  • 1/2 cup feta cheese
  • 1 fresh parsley (more TBS chopped)
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NutritionView more

440Calories
Sodium54%DV1290mg
Fat37%DV24g
Protein53%DV27g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat7g35%
Trans Fat
Cholesterol80mg27%
Sodium1290mg54%
Potassium960mg27%
Protein27g53%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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