Greek Lamb Burgers With Tahini Dressing On Squash 'buns'

SuperGolden Bakes
Greek Lamb Burgers With Tahini Dressing On Squash 'buns'
30
470
45

Ingredients

  • 1 pound lean minced lamb
  • 2 slices wholemeal bread
  • 3 tablespoons skim milk
  • 1 red onion (roughly chopped)
  • 2 garlic cloves
  • 2 tablespoons feta cheese crumbles
  • 1 teaspoon ground cumin
  • 1/4 teaspoon allspice
  • 2 tablespoons fresh coriander (cilantro)
  • 1 tablespoon fresh mint
  • 1 teaspoon salt
  • 2 tablespoons mild olive oil (for frying)
  • 1 butternut squash (large, unpeeled)
  • olive oil (a little)
  • salt
  • pepper
  • 1 pinch italian seasoning
  • dressing (Green tahini)
  • 3 tablespoons tahini
  • 2 tablespoons flat leaf parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons warm water (or more, as needed)
  • 1 tablespoon olive oil
  • 1 tablespoon low-fat Greek yogurt
  • 1 garlic cloves
  • salt
  • pepper
  • sliced tomatoes
  • watercress leaves
  • onion rings
Read Directions

NutritionView more

470Calories
Sodium34%DV810mg
Fat54%DV35g
Protein35%DV18g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat11g55%
Trans Fat
Cholesterol60mg20%
Sodium810mg34%
Potassium700mg20%
Protein18g35%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.