Greek Healthy Meal Prep

40 Aprons
Reviews(3)
Greek Healthy Meal Prep
3k
40
350
60

Ingredients

  • 3 boneless skinless chicken breasts (medium, about 2.5 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 cucumber (large, unpeeled and grated)
  • 1 cup greek yogurt (plain full-fat, or coconut yogurt)
  • 2 large garlic cloves (finely minced)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1 tablespoon fresh dill (minced)
  • 1 bag cauliflower rice (thawed)
  • 1/2 cucumber (medium, unpeeled and diced)
  • 1 cup tomatoes (diced, about 2 Roma)
  • 1 1/2 cups flat leaf parsley (chopped)
  • 1/4 cup mint leaves (chopped, optional_)
  • 2 scallions (white and pale-green parts only, sliced thin)
  • 1 garlic cloves (minced fine)
  • 2 tablespoons virgin olive oil (extra-, divided)
  • 1/4 teaspoon grated lemon zest (finely)
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon salt (plus more to taste)
  • hummus (or baba ganoush, about 2-3 tablespoons per bowl, about 3/4 cup total)
  • kalamata (about 5 per bowl)
  • feta cheese crumbles (if desired)
  • meal (prep containers buy on Amazon)
  • 1 can coconut (full-fat, about scant 1 cup)
  • 1/2 cup cucumber (grated)
  • 2 cloves garlic (minced fine, about 2 teaspoons)
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon dried dill
  • 3 teaspoons fresh dill
  • 1 1/2 teaspoons salt
  • 1/4 cup mayonnaise (Whole30-compliant)
  • 1/4 cup flat leaf parsley (chopped optional)
Read Directions

NutritionView more

350Calories
Sodium91%DV2190mg
Fat35%DV23g
Protein41%DV21g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium2190mg91%
Potassium980mg28%
Protein21g41%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.