37Ingredients
520Calories
25Minutes

Ingredients

  • 2 cups romaine lettuce
  • 2 tablespoons crumbled feta cheese
  • 1/2 cup garbanzo beans (canned, rinsed and drained)
  • 1/2 cup cucumber (sliced)
  • 1 whole wheat pita (chopped)
  • 2 tablespoons low fat vinaigrette
  • 6 ounces low fat cottage cheese
  • 1 garlic clove (minced)
  • 2 tablespoons chopped fresh chives
  • 1 dash salt (and pepper)
  • 1 whole bagel (grain)
  • 4 slices tomato
  • 1 Orange
  • 1 vegetarian burger
  • 1 whole wheat bun
  • 1 tablespoon bbq sauce
  • 1/4 avocado (thinly sliced)
  • 1/4 cup bean sprouts
  • 4 ounces pineapple (cup, in its own juice)
  • 3 ounces light tuna (drained)
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 lemon (juiced)
  • 1 tablespoon olive oil
  • 1/2 cup diced tomatoes
  • 1 dash salt (and pepper)
  • 2 whole tortillas (grain)
  • 1/2 cup baby spinach
  • 1/2 cup low fat refried beans (canned)
  • 1/4 cup salsa
  • 3 tablespoons prepared guacamole
  • 1 cup romaine lettuce (shredded)
  • 2 whole tortillas (grain)
  • 1 cup red grapes
  • 1 cup turkey (canned, or vegetarian chili)
  • 1 1/2 cups frozen broccoli
  • 3 tablespoons shredded cheddar cheese
  • 1/4 cup corn chips (crushed)
Read Directions

NutritionView more

520Calories
Sodium43%DV1030mg
Fat28%DV18g
Protein51%DV26g
Carbs23%DV68g
Fiber60%DV15g

PER SERVING *

Calories520Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol30mg10%
Sodium1030mg43%
Potassium1120mg32%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber15g60%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User