11Ingredients
100Calories
10Minutes

Ingredients

  • 1 cup chickpeas (roasted)
  • 1 1/2 teaspoons dried oregano
  • 4 whole sandwich wraps (grain)
  • 1 cup baby spinach
  • 1 cup cherry tomatoes (halved or quartered)
  • 1/2 cup cucumber (diced)
  • 1/2 cup roasted red peppers, drained (chopped jarred, and patted dry)
  • 1/4 cup red onion (sliced)
  • 1/4 cup crumbled feta cheese
  • lemon juice (Freshly squeezed)
  • red wine vinegar
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NutritionView more

100Calories
Sodium11%DV260mg
Fat4%DV2.5g
Protein10%DV5g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium260mg11%
Potassium280mg8%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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