11
100
10

Ingredients

  • 1 cup chickpeas (roasted)
  • 1 1/2 teaspoons dried oregano
  • 4 whole sandwich wraps (grain)
  • 1 cup baby spinach
  • 1 cup cherry tomatoes (halved or quartered)
  • 1/2 cup cucumber (diced)
  • 1/2 cup roasted red peppers, drained (chopped jarred, and patted dry)
  • 1/4 cup red onion (sliced)
  • 1/4 cup feta cheese crumbles
  • lemon juice (Freshly squeezed)
  • red wine vinegar
Read Directions

NutritionView more

100Calories
Sodium11%DV260mg
Fat4%DV2.5g
Protein10%DV5g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium260mg11%
Potassium280mg8%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Chickpea and Feta Wraps RecipeMediterranean Chickpea and Feta Wraps Recipe
Mediterranean Chickpea and Feta Wraps Recipe
Easy Detox Collard Green Wraps RecipeEasy Detox Collard Green Wraps Recipe
Easy Detox Collard Green Wraps Recipe
Hungarian Chickpeas RecipeHungarian Chickpeas Recipe
Hungarian Chickpeas Recipe
Chicken Caesar Wraps RecipeChicken Caesar Wraps Recipe
Chicken Caesar Wraps Recipe
Buffalo Roasted Chickpeas RecipeBuffalo Roasted Chickpeas Recipe
Buffalo Roasted Chickpeas Recipe
Southwest Hummus Wraps RecipeSouthwest Hummus Wraps Recipe
Southwest Hummus Wraps Recipe
Greek Chickpea Wraps RecipeGreek Chickpea Wraps Recipe
Greek Chickpea Wraps Recipe
Greek Chicken Wrap RecipeGreek Chicken Wrap Recipe
Greek Chicken Wrap Recipe
Vegan Walnut Mushroom Ragout (Lettuce Wraps) RecipeVegan Walnut Mushroom Ragout (Lettuce Wraps) Recipe
Vegan Walnut Mushroom Ragout (Lettuce Wraps) Recipe
BLTA Chicken Lettuce Wraps RecipeBLTA Chicken Lettuce Wraps Recipe
BLTA Chicken Lettuce Wraps Recipe
California Wrap'N RecipeCalifornia Wrap'N Recipe
California Wrap'N Recipe
Roasted Buffalo Chickpeas RecipeRoasted Buffalo Chickpeas Recipe
Roasted Buffalo Chickpeas Recipe
Tal Ronnen'S Mediterranean Chickpea Wrap RecipeTal Ronnen'S Mediterranean Chickpea Wrap Recipe
Tal Ronnen'S Mediterranean Chickpea Wrap Recipe
Bacon-Wrapped Salmon with Fruit Chutney RecipeBacon-Wrapped Salmon with Fruit Chutney Recipe
Bacon-Wrapped Salmon with Fruit Chutney Recipe
Chickpea Avocado Tacos RecipeChickpea Avocado Tacos Recipe
Chickpea Avocado Tacos Recipe
Mediterranean Chickpea and Feta Wraps RecipeMediterranean Chickpea and Feta Wraps Recipe
Mediterranean Chickpea and Feta Wraps Recipe
Buffalo Chicken Wraps RecipeBuffalo Chicken Wraps Recipe
Buffalo Chicken Wraps Recipe
Chicken Ranch Wraps RecipeChicken Ranch Wraps Recipe
Chicken Ranch Wraps Recipe
Marinated Chickpeas RecipeMarinated Chickpeas Recipe
Marinated Chickpeas Recipe
How to Roast Chickpeas RecipeHow to Roast Chickpeas Recipe
How to Roast Chickpeas Recipe
Mediterranean Tuna Lettuce Wraps RecipeMediterranean Tuna Lettuce Wraps Recipe
Mediterranean Tuna Lettuce Wraps Recipe
Crispy Chickpeas RecipeCrispy Chickpeas Recipe
Crispy Chickpeas Recipe
Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing RecipeMediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing Recipe
Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing Recipe
Warm Wrap RecipeWarm Wrap Recipe
Warm Wrap Recipe
Vegetable Bean Salad  RecipeVegetable Bean Salad  Recipe
Vegetable Bean Salad  Recipe
Greek Chicken Salad Wraps RecipeGreek Chicken Salad Wraps Recipe
Greek Chicken Salad Wraps Recipe
Vegan Mediterranean Wraps RecipeVegan Mediterranean Wraps Recipe
Vegan Mediterranean Wraps Recipe
Masala Chickpea Buddha Bowl RecipeMasala Chickpea Buddha Bowl Recipe
Masala Chickpea Buddha Bowl Recipe
Mediterranean Chickpea and Feta Wraps RecipeMediterranean Chickpea and Feta Wraps Recipe
Mediterranean Chickpea and Feta Wraps Recipe
Chickpea Tacos RecipeChickpea Tacos Recipe
Chickpea Tacos Recipe
Easy Asian Chicken Lettuce Wraps with Spicy Dipping Sauce RecipeEasy Asian Chicken Lettuce Wraps with Spicy Dipping Sauce Recipe
Easy Asian Chicken Lettuce Wraps with Spicy Dipping Sauce Recipe
Avocado Quinoa Salad with Spiced Chickpeas RecipeAvocado Quinoa Salad with Spiced Chickpeas Recipe
Avocado Quinoa Salad with Spiced Chickpeas Recipe