23
200
50

Ingredients

  • 1 teaspoon salt
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons dried basil
  • 2 teaspoons oregano (dried Greek)
  • 2 teaspoons paprika
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried rosemary (minced)
  • 1 teaspoon dried dill weed
  • 1 teaspoon marjoram (dried)
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground nutmeg
  • 2 lemons (large)
  • 1 tablespoon olive oil
  • 4 tablespoons seasoning
  • 2 boneless skinless chicken breast (large)
  • 1/4 cucumber
  • 1 cup nonfat plain greek yogurt
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh dill (cup chopped)
  • 1/2 lemon
  • 1/8 teaspoon salt
  • 1 pinch black pepper
Read Directions

NutritionView more

200Calories
Sodium32%DV770mg
Fat9%DV6g
Protein33%DV17g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium770mg32%
Potassium590mg17%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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