Kate: "Easy, quick, and tasty. I've made it a few times…" Read More
10Ingredients
45Minutes
240Calories

Ingredients
US|METRIC

  • 10 ounces frozen spinach (chopped)
  • 1 1/2 pounds ground chicken breast
  • 3 cloves garlic (grated or minced)
  • 1 extra large egg
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 6 tablespoons feta cheese (crumbled reduced fat)
  • 2 ounces breadcrumbs (whole wheat bread, ground into, 1 cup*)
  • 1 teaspoon olive oil

NutritionView more

240Calories
Sodium29% DV690mg
Fat20% DV13g
Protein47% DV24g
Carbs3% DV8g
Fiber4% DV1g
Calories240Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol140mg47%
Sodium690mg29%
Potassium890mg25%
Protein24g47%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

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Kate 2 Apr 2018
Easy, quick, and tasty. I've made it a few times since with different flavors of feta and it's always been great.
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Lise 24 Mar 2018
Awesome made it 3 times since
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Teri Desjarlais 13 Feb 2018
fantastic! one bowl. easy clean up.
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Alyce 14 Jan 2018
AMAZING!! I’ve made them 3x in the past month!
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Enye King 7 Jan 2018
Delicious! Added some noodles and sauce. Best thing ever!
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Walt 5 Jan 2018
Really yummy!! Saving to my favourites.
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Jessica G. 3 Dec 2017
These were very simple to make and extremely good! Next time I’m going to use a little less spinach.
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Darlynne Galloway 30 Nov 2017
Delicious! We lined the cookie sheet with foil for easy removal and clean up
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Jacalyn Wood 11 Oct 2017
Easy and tasty! I served them over a salad with couscous on the side.