Greek Beef Stew

FOODISTA
11Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 2 pounds lean beef (boneless round roast)
  • 1 cup all-purpose flour
  • 3/4 teaspoon ground cinnamon
  • 2 cups pearl onions (frozen, a 10 oz. package is just right)
  • 1 1/2 cups water
  • 3/4 cup tomato paste (Italian-style)
  • 3/4 cup dry red wine (or apple juice)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon honey
  • bulgur (Hot cooked rosamarina, orzo pasta, pilaf)
  • 1/2 cup feta cheese crumbles (if desired)
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    Directions

    1. Trim excess fat from beef. Cut beef into 1-inch pieces. Toss beef, flour and cinnamon. Rinse frozen onions with cold water to separate; drain. Place beef and onions in 3 1/2- to 4-quart Crock-Pot slow cooker.
    2. Mix water, tomato paste, wine, vinegar and honey. Pour over beef mixture.
    3. Cover and cook on low heat setting 0 to 10 hours or until beef is tender. Serve over pasta. Sprinkle with cheese.
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    NutritionView More

    290Calories
    Sodium25% DV610mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium610mg25%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.