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Description
Grilled pork chops bathe in a Mediterranean marinade are served with a refreshing cucumber-and-yogurt Raita. Add crusty bread, couscous, and asparagus spears for a complete dinner.
Ingredients
US|METRIC
4 SERVINGS
- 4 New York pork chops (top loin, 1 1/2-inch thick)
- 4 Tbsp. lemon juice
- 4 Tbsp. olive oil
- 1 tsp. dried rosemary (crumbled)
- 2 cloves garlic (crushed)
- 1 cup yogurt (plain lite)
- 1/2 tsp. dried oregano
- 1/4 tsp. garlic salt
- 1/4 tsp. black pepper (coarsely ground)
- 1/2 cucumber (thinly sliced)
- 2 Tbsp. green onions (sliced)
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Directions
- In large self-sealing bag, combine olive oil, lemon juice, rosemary and garlic; add chops, seal bag and refrigerate 4-24 hours. Meanwhile, in small bowl, stir together yogurt, oregano, garlic salt, pepper, cucumber and onion; cover and refrigerate to let flavors blend.
- Prepare medium-hot fire in kettle-style grill. Remove chops from marinade, discarding remaining marinade, and grill chops for 12-16 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Spoon some sauce over grilled chops to serve, and serve remaining sauce on side.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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