Grecian Goddess Grilled Chops

Pork
Grecian Goddess Grilled Chops
4
11
160
20

Description

Grilled pork chops bathe in a Mediterranean marinade are served with a refreshing cucumber-and-yogurt Raita. Add crusty bread, couscous, and asparagus spears for a complete dinner.

Ingredients

  • 4 New York pork chops (top loin, 1 1/2-inch thick)
  • 4 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 1 teaspoon dried rosemary (crumbled)
  • 2 cloves garlic (crushed)
  • 1 cup yogurt (plain lite)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon black pepper (coarsely ground)
  • 1/2 cucumber (thinly sliced)
  • 2 tablespoons green onions (sliced)

Directions

  1. 1In large self-sealing bag, combine olive oil, lemon juice, rosemary and garlic; add chops, seal bag and refrigerate 4-24 hours. Meanwhile, in small bowl, stir together yogurt, oregano, garlic salt, pepper, cucumber and onion; cover and refrigerate to let flavors blend.
  2. 2Prepare medium-hot fire in kettle-style grill. Remove chops from marinade, discarding remaining marinade, and grill chops for 12-16 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Spoon some sauce over grilled chops to serve, and serve remaining sauce on side.
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NutritionView more

160Calories
Sodium1%DV25mg
Fat23%DV15g
Protein4%DV2g
Carbs2%DV6g
Fiber3%DV<1g

PER SERVING *

Calories160Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol5mg2%
Sodium25mg1%
Potassium170mg5%
Protein2g4%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.