Grape Leaves Stuffed with Rice and Ground Beef (Mahshi Wara’ Enab)

MidEats
10Ingredients
45Calories
68Minutes

Ingredients

  • 1 pound brine (preserved grape, vine leaves, I bought the brand “Peloponnese” from Whole Foods because it doesn’t contain any artificial preservatives, but you can also use wild hand-picked fresh leaves – check this post on MidEats for info on how to find them)
  • 2 cups white rice (short-grain, sushi rice is a great substitute because it has similar properties to Egyptian rice – short, thick and gets a bit sticky when it’s cooked.)
  • 1 pound ground beef (grass-fed, organic)
  • 3 cups chicken stock (homemade, you may use water if you’re out of stock, but the taste won’t be nearly as rich)
  • 2 yellow onions (medium, finely chopped or pureed in the food processor)
  • 3 tablespoons clarified butter (grass-fed)
  • 1/2 lemon
  • freshly ground black pepper
  • sea salt
  • 3 bay leaves (sliced garlic, 2-3 cloves, onion slices and lemon slices to cover the bottom of the pot before stacking the stuffed grape leaves)
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NutritionView more

45Calories
Sodium1%DV30mg
Fat2%DV1.5g
Protein4%DV2g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol5mg2%
Sodium30mg1%
Potassium40mg1%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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