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13Ingredients
100Minutes
80Calories
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Ingredients
US|METRIC
40 SERVINGS
- 60 grape leaves
- 2 Tbsp. olive oil
- 1 1/2 lb. ground beef
- 1 onion (chopped, about ½ cup)
- 3 cloves garlic (minced)
- 1 tsp. cumin
- 1/4 cup parsley (chopped)
- 1/4 cup mint (chopped)
- 2 tsp. lemon zest
- 1 cup basmati rice (cooked)
- 6 cups chicken stock
- 1 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
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Directions
- Heat olive oil in large skillet. Add ground beef, onion and garlic and cook 5-6 minutes until meat is cooked through. Stir in cumin, parsley and mint. Remove from heat and let cool slightly. Stir in lemon zest and cooked rice. Season with salt and pepper.
- Bring 6 cups chicken stock to a boil. Drain and rinse grape leaves. Remove stems and the hard vein where the stem was attached to the leaf. Working in batches, drops leaves into boiling stock and cook 5 minutes. Drain and cool.
- Place a leaf with the vein side up on work surface. Form 1 tablespoon filling into mini-cigar shape and place in the center of leaf. Fold edges of leaf into the center and roll, tucking any edges in as needed.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol15mg5% |
Sodium125mg5% |
Potassium105mg3% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A10% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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