12Ingredients
190Calories
40Minutes

Ingredients

  • 2 cups rolled oats (regular)
  • 1/2 cup wheat germ
  • 1/4 cup roasted sunflower seeds
  • 1/4 cup flaked coconut
  • 2 tablespoons flaxseed
  • 1/4 cup butter
  • 1/4 cup dark brown sugar (packed)
  • 2 tablespoons honey (or maple syrup)
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla
  • 1 cup low-fat yogurt (desired)
  • 1 1/2 cups fruit (chopped fresh, and/or berries)
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NutritionView more

190Calories
Sodium3%DV60mg
Fat12%DV8g
Protein10%DV5g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium60mg3%
Potassium210mg6%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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