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Granny Apples walnuts and soft blue cheese dressing
MURMURES10Ingredients
25Minutes
390Calories
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Description
A light blue cheese pairs perfectly with this apple-centered salad. Featuring crisp and tart granny smith apples, celery and walnuts add the perfect amount of crunch, and your favorite greens provide some leafy goodness. Light and healthy, this salad makes a great lunch item for guests or just for you.
Ingredients
US|METRIC
4 SERVINGS
- 3 granny smith apples (or any variety of crisp apple)
- 1 celery stalk
- 100 grams nuts
- alfalfa (/Roquette/watercress-your choice)
- 75 grams mayonnaise (homemade)
- 2 tsp. lemon juice
- 2 tsp. water
- salt
- pepper
- 100 grams blue cheese (light, or gorgonzola type)
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Directions
- For the sauce:
- Place all ingredients in a blender until you get a creamy mixture.
- Cut the apples into thin slices with a knife or a mandolin.
- Arrange the sliced apples on a plate with the celery, walnuts and the greens.
- Top it with the sauce.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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