Granny Apples walnuts and soft blue cheese dressing

Murmures
Reviews(1)
Gina L.: "This salad was a hit with the girls at my office.…" Read More
Granny Apples Walnuts and Soft Blue Cheese Dressing Recipe
10
390
25

A light blue cheese pairs perfectly with this apple-centered salad. Featuring crisp and tart granny smith apples, celery and walnuts add the perfect amount of crunch, and your favorite greens provide some leafy goodness. Light and healthy, this salad makes a great lunch item for guests or just for you.

Ingredients

  • 3 granny smith apples (or any variety of crisp apple)
  • 1 celery stalk
  • 100 grams nuts
  • alfalfa (/Roquette/watercress-your choice)
  • 75 grams mayonnaise (homemade)
  • 2 teaspoons lemon juice
  • 2 teaspoons water
  • salt
  • pepper
  • 100 grams blue cheese (light, or gorgonzola type)

Directions

  1. For the sauce:
  2. Place all ingredients in a blender until you get a creamy mixture.
  3. Cut the apples into thin slices with a knife or a mandolin.
  4. Arrange the sliced apples on a plate with the celery, walnuts and the greens.
  5. Top it with the sauce.
Discover more recipes from Murmures

NutritionView more

390Calories
Sodium29%DV690mg
Fat40%DV26g
Protein22%DV11g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium690mg29%
Potassium430mg12%
Protein11g22%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Quinoa Salad with Tomatoes, Cucumber and Alfalfa Sprouts RecipeQuinoa Salad with Tomatoes, Cucumber and Alfalfa Sprouts Recipe
Quinoa Salad with Tomatoes, Cucumber and Alfalfa Sprouts Recipe
Chickpea Pesto Salad with Fresh Parmesan RecipeChickpea Pesto Salad with Fresh Parmesan Recipe
Chickpea Pesto Salad with Fresh Parmesan Recipe
Alfalfa Sprouts, Broccoli, and Chicken Salad RecipeAlfalfa Sprouts, Broccoli, and Chicken Salad Recipe
Alfalfa Sprouts, Broccoli, and Chicken Salad Recipe
Kale and Alfalfa Quinoa Salad with Avocado {Gluten-Free, Vegan} RecipeKale and Alfalfa Quinoa Salad with Avocado {Gluten-Free, Vegan} Recipe
Kale and Alfalfa Quinoa Salad with Avocado {Gluten-Free, Vegan} Recipe
Burger Poulet, Miel Et ChèVre RecipeBurger Poulet, Miel Et ChèVre Recipe
Burger Poulet, Miel Et ChèVre Recipe
World’S Best Zesty Blue Cheese Dressing RecipeWorld’S Best Zesty Blue Cheese Dressing Recipe
World’S Best Zesty Blue Cheese Dressing Recipe
Blue Cheese Dressing RecipeBlue Cheese Dressing Recipe
Blue Cheese Dressing Recipe
Zucchini, Walnut and Parmesan Salad RecipeZucchini, Walnut and Parmesan Salad Recipe
Zucchini, Walnut and Parmesan Salad Recipe
Peachtree Pork Salad RecipePeachtree Pork Salad Recipe
Peachtree Pork Salad Recipe
Low Fat Creamy Blue Cheese Dressing RecipeLow Fat Creamy Blue Cheese Dressing Recipe
Low Fat Creamy Blue Cheese Dressing Recipe
Fresh Tuna Salad with Avocado RecipeFresh Tuna Salad with Avocado Recipe
Fresh Tuna Salad with Avocado Recipe
Warm Haddock Salad with Wax Beans and New Potatoes RecipeWarm Haddock Salad with Wax Beans and New Potatoes Recipe
Warm Haddock Salad with Wax Beans and New Potatoes Recipe
Healthy Blue Cheese Dressing RecipeHealthy Blue Cheese Dressing Recipe
Healthy Blue Cheese Dressing Recipe
Blue Cheese Dressing RecipeBlue Cheese Dressing Recipe
Blue Cheese Dressing Recipe
Buffalo Biscuit Sliders with Buttermilk Blue Cheese Dressing RecipeBuffalo Biscuit Sliders with Buttermilk Blue Cheese Dressing Recipe
Buffalo Biscuit Sliders with Buttermilk Blue Cheese Dressing Recipe
Spicy Sweet Sprouts Salad RecipeSpicy Sweet Sprouts Salad Recipe
Spicy Sweet Sprouts Salad Recipe
Fennel, Peppers, Lettuce Salad RecipeFennel, Peppers, Lettuce Salad Recipe
Fennel, Peppers, Lettuce Salad Recipe
Green Goddess Salad with Chickpeas, Avocado & Sprouts RecipeGreen Goddess Salad with Chickpeas, Avocado & Sprouts Recipe
Green Goddess Salad with Chickpeas, Avocado & Sprouts Recipe
Caledonian Highland Egg RecipeCaledonian Highland Egg Recipe
Caledonian Highland Egg Recipe
Healthy Avocado Tuna Egg Salad {GF, DF} RecipeHealthy Avocado Tuna Egg Salad {GF, DF} Recipe
Healthy Avocado Tuna Egg Salad {GF, DF} Recipe
Fig, Apple, and Arugula Salad RecipeFig, Apple, and Arugula Salad Recipe
Fig, Apple, and Arugula Salad Recipe
Homemade Blue Cheese Dressing RecipeHomemade Blue Cheese Dressing Recipe
Homemade Blue Cheese Dressing Recipe
Keto Blue-Cheese Dressing RecipeKeto Blue-Cheese Dressing Recipe
Keto Blue-Cheese Dressing Recipe
Pan Seared Scallops & Roquette Salad RecipePan Seared Scallops & Roquette Salad Recipe
Pan Seared Scallops & Roquette Salad Recipe
Heart Healthy Quinoa Tabouli Salad with Sprouts RecipeHeart Healthy Quinoa Tabouli Salad with Sprouts Recipe
Heart Healthy Quinoa Tabouli Salad with Sprouts Recipe
Beet and Feta Salad with Lemon Vinaigrette RecipeBeet and Feta Salad with Lemon Vinaigrette Recipe
Beet and Feta Salad with Lemon Vinaigrette Recipe
Blue Cheese Dressing RecipeBlue Cheese Dressing Recipe
Blue Cheese Dressing Recipe
Granny Apples Walnuts and Soft Blue Cheese Dressing RecipeGranny Apples Walnuts and Soft Blue Cheese Dressing Recipe
Granny Apples Walnuts and Soft Blue Cheese Dressing Recipe
Alaine'S Blue Cheese Dressing RecipeAlaine'S Blue Cheese Dressing Recipe
Alaine'S Blue Cheese Dressing Recipe
Chick Peas with Rocket and Sherry RecipeChick Peas with Rocket and Sherry Recipe
Chick Peas with Rocket and Sherry Recipe