Granny Apples walnuts and soft blue cheese dressing

Murmures
Reviews(1)
Gina L.: "This salad was a hit with the girls at my office.…" Read More
Granny Apples walnuts and soft blue cheese dressing
10
390
25

Description

A light blue cheese pairs perfectly with this apple-centered salad. Featuring crisp and tart granny smith apples, celery and walnuts add the perfect amount of crunch, and your favorite greens provide some leafy goodness. Light and healthy, this salad makes a great lunch item for guests or just for you.

Ingredients

  • 3 granny smith apples (or any variety of crisp apple)
  • 1 celery ribs
  • 100 grams nuts
  • alfalfa (/Roquette/watercress-your choice)
  • 75 grams mayonnaise (homemade)
  • 2 teaspoons lemon juice
  • 2 teaspoons water
  • salt
  • pepper
  • 100 grams blue cheese (light, or gorgonzola type)

Directions

  1. For the sauce:
  2. Place all ingredients in a blender until you get a creamy mixture.
  3. Cut the apples into thin slices with a knife or a mandolin.
  4. Arrange the sliced apples on a plate with the celery, walnuts and the greens.
  5. Top it with the sauce.
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NutritionView more

390Calories
Sodium29%DV690mg
Fat40%DV26g
Protein22%DV11g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium690mg29%
Potassium430mg12%
Protein11g22%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.