Grandpa’s Favorite BBQ Pork

Pork
Grandpa’s Favorite BBQ Pork
0
10
90
7

Description

Go with traditional barbecue sides here—baked beans, corn on the cob, and slaw. To make the recipe even simpler, substitute your favorite bottled barbecue sauce.

Ingredients

3 1/2 pounds boneless blade pork roast
3 tablespoons unsalted butter
1/3 cup onions (diced)
1 cup ketchup
1/2 cup water
1/3 cup lemon juice (OR cider vinegar)
2 tablespoons brown sugar (packed)
2 tablespoons mustard
2 tablespoons worcestershire sauce
1/8 teaspoon salt

Directions

1In a medium saucepan over medium heat, melt the butter. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the ketchup, water, lemon juice, brown sugar, mustard, Worcestershire sauce and salt and bring to a boil over high heat. Reduce to a simmer and cook for 10 minutes. Remove from the heat and set aside to cool.
2Place the pork in a slow cooker. Reserve 1 cup of the sauce and set the remaining aside in the refrigerator. Use a meat injector to inject the 1 cup of sauce into the meat, piercing it all over 6 to 10 times (depending on your meat injector, you may need to strain the sauce first). Cover the meat and cook on low 6 to 8 hours, until the meat is very tender.
3About 30 minutes before the meat is done, bring the remaining sauce to room temperature.
4Serve the meat with the sauce.
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NutritionView more

90Calories
Sodium19%DV460mg
Fat7%DV4.5g
Protein2%DV<1g
Carbs4%DV12g
Fiber0%DV0g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium460mg19%
Potassium180mg5%
Protein<1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber0g0%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.