Grandpa’s Favorite BBQ Pork
Pork
1
10
90
7
Description
Go with traditional barbecue sides here—baked beans, corn on the cob, and slaw. To make the recipe even simpler, substitute your favorite bottled barbecue sauce.
Ingredients
- 3 1/2 pounds boneless blade pork roast
- 3 tablespoons unsalted butter
- 1/3 cup onions (diced)
- 1 cup ketchup
- 1/2 cup water
- 1/3 cup lemon juice (OR cider vinegar)
- 2 tablespoons brown sugar (packed)
- 2 tablespoons mustard
- 2 tablespoons worcestershire sauce
- 1/8 teaspoon salt
Directions
- 1In a medium saucepan over medium heat, melt the butter. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the ketchup, water, lemon juice, brown sugar, mustard, Worcestershire sauce and salt and bring to a boil over high heat. Reduce to a simmer and cook for 10 minutes. Remove from the heat and set aside to cool.
- 2Place the pork in a slow cooker. Reserve 1 cup of the sauce and set the remaining aside in the refrigerator. Use a meat injector to inject the 1 cup of sauce into the meat, piercing it all over 6 to 10 times (depending on your meat injector, you may need to strain the sauce first). Cover the meat and cook on low 6 to 8 hours, until the meat is very tender.
- 3About 30 minutes before the meat is done, bring the remaining sauce to room temperature.
- 4Serve the meat with the sauce.
NutritionView more
90Calories
Sodium19%DV460mg
Fat7%DV4.5g
Protein2%DV<1g
Carbs4%DV12g
Fiber0%DV0g
PER SERVING *
Calories90Calories from Fat35 |
% DAILY VALUE* |
Total Fat4.5g7% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium460mg19% |
Potassium180mg5% |
Protein<1g2% |
Calories from Fat35 |
% DAILY VALUE* |
Total Carbohydrate12g4% |
Dietary Fiber0g0% |
Sugars10g20% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.