14Ingredients
440Calories
65Minutes

Ingredients

  • 3 tablespoons canola oil
  • 1/3 cup split peas
  • 3 garlic cloves
  • 1 small yellow onion
  • 2 pepper (wiri wiri, or 1 scotch bonnet)
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin (geera)
  • 1 dash ground turmeric
  • 1 teaspoon salt
  • spinach (a handful of chopped)
  • 2 cups water
  • 1 dry coconut (small, to extract coconut milk)
  • 1 1/2 cups coconut milk (fresh, from grated coconut)
  • 1 cup parboiled rice
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NutritionView more

440Calories
Sodium21%DV500mg
Fat40%DV26g
Protein18%DV9g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat16g80%
Trans Fat
Cholesterol
Sodium500mg21%
Potassium510mg15%
Protein9g18%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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