11Ingredients
830Calories
50Minutes

Ingredients

  • 1 kilogram red apples (use local produce if available)
  • 250 milliliters water
  • 1 tablespoon fresh ginger (grated)
  • 1/2 teaspoon vanilla powder (ground)
  • 1 teaspoon ground cinnamon (or cardamom)
  • 1 tablespoon lemon juice
  • 180 grams almonds
  • 100 grams walnuts
  • 8 dates
  • coconut cream (Whipped, or regular cream)
  • 1 can coconut milk (placed in the fridge for a few hours, or coconut cream or heavy cream)
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NutritionView more

830Calories
Sodium1%DV20mg
Fat95%DV62g
Protein31%DV16g
Carbs22%DV66g
Fiber60%DV15g

PER SERVING *

Calories830Calories from Fat560
% DAILY VALUE*
Total Fat62g95%
Saturated Fat24g120%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium1070mg31%
Protein16g31%
Calories from Fat560
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber15g60%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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