Grain and Lentil Salad with Grilled Vegetables and Hummus

Foxes Love Lemons
11Ingredients
330Calories
50Minutes

Ingredients

  • 1/3 cup pearled barley (rinsed and drained)
  • 1/3 cup quinoa (rinsed and drained)
  • 1/3 cup red lentils (rinsed and drained)
  • 1 garlic clove (minced)
  • 1 shallot (small, thinly sliced)
  • 1/4 cup sun-dried tomatoes (drained julienne-cut, with Italian herbs in oil, plus 1 tablespoon oil from jar)
  • 1 bunch asparagus (ends trimmed)
  • 1 red bell pepper (seeded and quartered)
  • 1 summer squash (or zucchini, halved lengthwise, then halved crosswise)
  • nonstick cooking spray
  • 1 cup hummus (prepared)
Read Directions

NutritionView more

330Calories
Sodium13%DV310mg
Fat12%DV8g
Protein31%DV16g
Carbs18%DV53g
Fiber60%DV15g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium890mg25%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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