Grain-Free Zucchini Boats Recipe | Yummly
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Grain-Free Zucchini Boats

YUMMLY(14)
Bertha Morales: "Awesome and delicious" Read More
10Ingredients
45Minutes
290Calories
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Description

These healthy stuffed zucchini are a delicious and filling low-carb dinner option. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 4 zucchini (large)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium yellow onion (finely diced)
  • 1 pound lean ground beef (or turkey, or chicken)
  • 2 garlic cloves (minced)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can petite diced tomatoes (14 oz. per can)
  • 1/2 cup shredded cheese
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    NutritionView More

    290Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein59% DV30g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium770mg32%
    Potassium1060mg30%
    Protein30g59%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A20%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Bertha Morales a month ago
    Awesome and delicious
    Leigh Mann 2 months ago
    Loved it! Really yummy and over never tried zucchini
    Robin..W 3 months ago
    I love it. Low calorie, filling, & tastes good
    Sylvia Keller 7 months ago
    Quick and easy dish to make. i used ground pork instead of the other meat options. The blend if flavors was delicious.
    Sarah Schneider 7 months ago
    Not the most flavorful dish I've ever made, but it had enough flavor to be good. Very juicy, it pooled on the plate. More filling than i exspected but wasn't over full. Used double the amount of cheese that the recipe called for and i believe that helped with the flavor. Very satisfied with this meal and how it turned out. Combined it with Spanish rice and sauteed red potatoes. Not sure how it will stand up as seconds, zuccini was pretty flimsy after cooking so try not to make the boat thinner than a 1/4 of an inch.
    Liza Manalili 8 months ago
    Great tasting recipe
    Samantha Harper 8 months ago
    These were ok. I’d prefer to cut up the zucchini instead of using a boat form
    Marta Gaál 10 months ago
    It just taste like zucchini and beef, plain. I was expecting a richer taste, also, what am I supposed to do with the inside of the zucchini? Bin it? Not making it again.
    KokoDee a year ago
    Very Good! Will be trying it again. Thanks Yummly!!
    Melissa Fandrey a year ago
    I used ground chicken and the whole family loved it added some homemade ranch dressing to top it off and perfect
    Dugger a year ago
    everybody loves it!!
    Leah a year ago
    very good recipe. we loved it!!
    So good! One tip: I used the fire roasted diced tomatoes & chilis can from Trader Joe’s and it gave it a ton of flavor that I think it needed. I used ground turkey and it was very flavorful with the seasoning plus the spicy tomatoes.
    delicious! i do think it needs a little bit more flavoring, but i added some hot sauce to it and it tasted great! i may try adding a few other ingredients next time but ill definitely make this again.

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