Grain-Free Porridge

THE SPUNKY COCONUT
8Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 6 pitted dates (or more as desired)
  • 1 3/4 cups water
  • 1 cup walnuts
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup pumpkin seeds (Note: These pumpkin seeds are salted. If your pumpkin seeds are not salted, add a few pinches of sea salt)
  • 1/4 cup almond meal
  • 2 tablespoons chia seeds
  • 2 teaspoons cinnamon
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    360Calories
    Sodium1% DV35mg
    Fat49% DV32g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories360Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop