Grain Free Pear Flax Muffins Recipe | Yummly
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Grain Free Pear Flax Muffins

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9Ingredients
35Minutes
190Calories
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Description

Healthy and Paleo friendly dessert

Ingredients

US|METRIC
10 SERVINGS
  • 1 whole pear (seed removed)
  • 6 eggs
  • 1/2 cup pure maple syrup
  • 1 teaspoon flax oil
  • 1 tablespoon vanilla extract
  • 1 cup coconut flour
  • 1/4 cup flaxseed meal (golden)
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
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    Directions

    1. Preheat the oven at 375 degree Fahrenheit and prepare the muffin tray.
    2. Remove the middle seed from the pear and grind it along with the skin as finely as possible.
    3. Add all the wet ingredients in the food processor along with the pear and process for few seconds or until smooth.
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol125mg42%
    Sodium200mg8%
    Potassium135mg4%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A4%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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