Grain-Free Hemp Tabbouleh

WELL AND GOOD
46Ingredients
45Minutes
930Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (cooked)
  • 1/2 flat leaf parsley leaves (packed cup)
  • 1/2 fresh mint leaves (packed cup)
  • 1/3 cup pine nuts
  • 1/3 cup hemp seeds
  • 1 red onion (small, diced)
  • 1 lemon (organic)
  • 5 Heirloom tomatoes (medium, in different colors)
  • olive oil (Cold-pressed, for serving)
  • flaky sea salt (for serving)
  • 2 tablespoons olive oil (cold-pressed)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 garlic clove (minced)
  • 1/2 teaspoon pure maple syrup (or raw honey)
  • 1 pinch fine sea salt
  • 1 cup wild rice (uncooked)
  • 2 tablespoons olive oil (cold-pressed)
  • 2 tablespoons mustard (strong)
  • 1 lemon (organic)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon pure maple syrup
  • fine sea salt
  • 2 cups green peas (shelled)
  • 1 cup chickpeas (cooked)
  • 4 carrots (spring, julienned)
  • 1/3 cup chopped fresh chives
  • 1/3 cup fresh dill (chopped)
  • 1/3 cup raw pistachios (roughly chopped)
  • 2 1/4 cups puy lentils (or black “beluga” lentils, do not use canned)
  • 1/3 cup olive oil (cold-pressed)
  • 1/4 cup apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 tablespoon dijon mustard
  • 2 teaspoons fine sea salt
  • 2 teaspoons ground black pepper (freshly)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1/4 teaspoon ground cinnamon
  • 1 red onion (medium)
  • 1 cup dried currants (or other dried fruit)
  • 1/3 cup capers
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    NutritionView More

    930Calories
    Sodium101% DV2430mg
    Fat80% DV52g
    Protein45% DV23g
    Carbs35% DV104g
    Fiber84% DV21g
    Calories930Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium2430mg101%
    Potassium1620mg46%
    Protein23g45%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber21g84%
    Sugars24g48%
    Vitamin A250%
    Vitamin C210%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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