Grain Free Chocolate Banana Bread & Date Caramel

Pop Kitchen
20Ingredients
400Calories
60Minutes

Ingredients

  • 3 bananas
  • 4 eggs
  • 1/3 cup maple syrup
  • 1/4 cup coconut flour (almond flour, rice flour, GF flour mix, or all-purpose flour)
  • 1/2 cup nut butter (such as almond butter, peanut butter, cashew butter or coconut butter)
  • 1/4 cup hemp hearts
  • 1 teaspoon vanilla
  • 2 tablespoons cocoa powder
  • 2 teaspoons cinnamon
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 3 tablespoons cacao nibs (or ½ cup semi sweet chocolate chips)
  • 1 cup dates (pitted)
  • 13 1/2 ounces full fat coconut milk
  • 1 teaspoon vanilla
  • 3/4 teaspoon sea salt
  • butter
  • cooking spray
  • coconut oil
Read Directions

NutritionView more

400Calories
Sodium20%DV490mg
Fat38%DV25g
Protein18%DV9g
Carbs14%DV42g
Fiber24%DV6g

PER SERVING *

Calories400Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat15g75%
Trans Fat
Cholesterol100mg33%
Sodium490mg20%
Potassium610mg17%
Protein9g18%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber6g24%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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