9Ingredients
230Calories
30Minutes

Ingredients

  • 1/4 cup plain yogurt
  • 2 tablespoons unsalted butter (melted)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 cups blanched almond flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 2 eggs (1 egg white)
  • 1/3 cup berries (diced fresh)

Directions

  1. Preheat KitchenAid® 12” Convention Bake Countertop Oven to 350°F. Grease a KitchenAid® Nonstick 6-Cavity Muffin Pan with butter or palm shortening; set aside.
  2. Place all of the liquid ingredients into a blender or food processor, except for the eggs. Then place all of the dry ingredients on top. Cover and blend on low 10-15 seconds just long enough to combine the ingredients (batter will be thick.)
  3. Add the eggs and egg white; blend on low about 20-30 seconds just until the eggs are well incorporated into the batter (do not overmix or muffins will not be tender.)
  4. Evenly divide the batter among the prepared muffin pan, filling each cavity just 1/3 full. Add a few berries to each cup. Then evenly divide the remaining batter among the muffin cups and top with additional berries.
  5. Bake for 18-20 minutes, until slightly golden brown on top and a toothpick inserted in the middle comes out clean.
  6. Allow muffins to cool 2-3 minutes in the tin. Then run a knife around the edges of each cup and invert the muffin tin over a sheet of parchment to remove.
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NutritionView more

230Calories
Sodium10%DV230mg
Fat28%DV18g
Protein16%DV8g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol80mg27%
Sodium230mg10%
Potassium65mg2%
Protein8g16%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Naizghi 19 Jun
It was so amazingly good and it tasted better when I shared it with my family!!!!