Gourmet Steak and Egg Sandwich

burnbraefarms.com
10Ingredients
190Calories
40Minutes

Ingredients

  • 1 strip loin (or top sirloin steak, about 10 oz / 300 g)
  • 1 1/2 teaspoons montreal steak spice ( no salt added, divided)
  • 1/2 teaspoon salt ( each, and pepper, divided)
  • 2 teaspoons olive oil (divided)
  • 1 onion ( medium, sliced)
  • 8 ounces cremini mushrooms ( sliced)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh parsley ( chopped)
  • 4 eggs ( Naturegg Omega 3)
  • 1/2 baguette ( ciabatta, halved and sliced open)

Directions

  1. Rub the steak with 1 tsp (5 mL) steak spice and half each salt and pepper. Set aside. Meanwhile, heat half the oil in a large, nonstick skillet set over medium heat. Add the onion, mushrooms, garlic, and remaining steak spice, salt and pepper. Cook, stirring often, for 8 to 10 minutes or until browned. Stir in parsley; scrape into a bowl and keep warm.
  2. Meanwhile, preheat the grill or a grill pan to medium. Grill the steak for 5 to 7 minutes per side or until of preferred doneness. Transfer to a plate and rest for 5 minutes. Toast the baguettes, cut-side-down, on the grill until golden.
  3. Meanwhile brush the skillet with the remaining oil. Break in the eggs and cook, for 2 to 3 minutes or until whites are set but yolks are still runny. Thinly, slice the steak and divide between the baguette halves; top with mushroom mixture and a fried egg.
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NutritionView more

190Calories
Sodium23%DV560mg
Fat15%DV10g
Protein25%DV13g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol280mg93%
Sodium560mg23%
Potassium520mg15%
Protein13g25%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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