Ingredients

  • 5 1/2 ounces textured vegetable protein (chunks or strips)
  • sea salt (to taste)
  • 1/2 cup vegetable
  • 2 onions
  • 2 red bell peppers
  • 1/2 red chili pepper
  • 2 garlic cloves
  • 4 teaspoons sweet paprika
  • 1/2 teaspoon marjoram (dried)
  • ground caraway
  • 1 tablespoon tomato paste
  • 6 1/2 tablespoons red wine
  • 1/2 lemon
  • 1 1/2 tablespoons agave nectar
  • 3 tablespoons oat (or soy cream)
  • 1 loaf rye bread
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NutritionView more

530Calories
Sodium55%DV1330mg
Fat11%DV7g
Protein45%DV23g
Carbs31%DV92g
Fiber64%DV16g

PER SERVING *

Calories530Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1330mg55%
Potassium750mg21%
Protein23g45%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber16g64%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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