17
410
40

Ingredients

  • 3 tablespoons olive oil
  • 8 ounces sirloin steak (beef, thinly sliced)
  • 1 red onion (sliced)
  • 1 green pepper (seeded and sliced)
  • 8 ounces new potatoes (scrubbed and sliced)
  • 2 cloves garlic (chopped)
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 14 ounces diced tomatoes
  • 1 tablespoon tomato paste
  • 2/3 cup vegetable stock
  • 1/2 cup self rising flour
  • 3 tablespoons vegetable shortening
  • 2 tablespoons chopped parsley (fresh)
  • 1/2 teaspoon caraway seeds
  • sour cream (dusted with paprika, to serve)

Directions

  1. Heat the oil in a large skillet on medium-high heat. Cook the steak for 2-3 mins. Remove with a slotted spoon; set aside. Add the onion, pepper, potatoes and garlic. Cook for 2 mins. Cover and cook for 5 mins.
  2. For the dumplings, sift the flour and a pinch of salt into a medium bowl. Stir in the vegetable shortening, parsley and caraway. Add 3-4 tbsp cold water. Stir to make a soft dough. Shape into 20 marble-sized balls. Set aside.
  3. Add the steak and spices to the pan. Cook, stirring for 1 min. Add the tomatoes, tomato paste and stock. Bring to a boil. Place dumplings on the soup. Reduce heat to low; simmer, covered, for 25 mins or until the dumplings are fluffy and vegetables tender. Season to taste. Serve with sour cream dusted with paprika.
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NutritionView more

410Calories
Sodium18%DV440mg
Fat37%DV24g
Protein35%DV18g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories410Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat6g30%
Trans Fat1g
Cholesterol30mg10%
Sodium440mg18%
Potassium900mg26%
Protein18g35%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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