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Glenn Wilcott: "The recipe says it will take 1.5 hours to cook th…" Read More
14Ingredients
80Minutes
390Calories
Ingredients
US|METRIC
- 700 grams beef shin (or shoulder, or any tender part of the beef cut into 2×2 cm cubes)
- 5 tablespoons olive oil
- 2 onions (medium, chopped)
- 5 cloves garlic
- 1 parsnip (diced)
- 1 tablespoon paprika powder (Hungarian)
- 1 glass white wine
- 500 grams potatoes
- 1 glass tomato sauce
- 1 tablespoon mustard
- ground black pepper
- salt
- 2 green peppers (fresh)
- 1 bay leaf
NutritionView More
390Calories
Sodium20% DV480mg
Fat29% DV19g
Protein12% DV6g
Carbs15% DV45g
Fiber36% DV9g
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium1070mg31% |
| Protein6g12% |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
★★★★★
Glenn Wilcott 26 Aug 2018
★★★★★
The recipe says it will take 1.5 hours to cook the meat halfway, but in my experience it was fsr less time than that. maybe 30 minutes to done. Tastes great though!