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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red quinoa
- 1 butternut squash (smallish, peeled and diced)
- 1/2 cup frozen cranberries (or fresh, halved or chopped as you prefer)
- 1/2 red onion (a medium, diced fine)
- 1 clove garlic (minced)
- olive oil
- pure maple syrup (to taste)
- sea salt
- ginger
- curry
- 1/2 cup chopped pecans
- 2 Tbsp. chopped parsley (fresh)
- sea salt
- ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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