Golden bream and Sweet Potato in the Oven

Hoje para Jantar
Golden bream and Sweet Potato in the Oven


  • 1 gilt-head bream (medium)
  • 2 carrots
  • 1 sweet potatoes
  • 1 leeks
  • 1 tablespoon dried parsley
  • 1 clove garlic
  • 1 teaspoon thyme
  • 2 slices smoked bacon
  • 1 teaspoon peppercorns (mixture of)
  • salt (to taste)
  • 1 tablespoon olive oil (or Becel)


  1. 1Preheat the oven to 400ºF.
  2. 2Peel the sweet potatoes and cut into cubes.
  3. 3Wash the leek, cut it lengthwise and then into pieces of about 1 cm.
  4. 4Peel the carrots with a peeler and then cut them lengthwise so that you have long slices with 1 mm thickness.
  5. 5Put the vegetables in the UltraPro machine.
  6. 6Peel the garlic, chop it and add it to vegetables.
  7. 7Season with parsley, thyme, salt and peppers.
  8. 8Put the lid on UltraPro and bake for 20 minutes.
  9. 9However arrange the gilded and give him two blows diagonally.
  10. 10Wrap the slices of bacon around the fish.
  11. 11Place the fish on top of the vegetables already half cooked and replace the lid, leaving in the oven for another 15 minutes at the same temperature.
  12. 12At this time, remove the lid and let it brown a bit more.
  13. 13Serve with white rice.
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