Golden Rice-Stuffed Pork Chops

Pork
Golden Rice-Stuffed Pork Chops
1
9
370
35

Ingredients

  • 4 pork loin chops (cut 1-inch thick, butterflied)
  • 3/4 cup water
  • 1/4 cup apricot nectar
  • 1/4 cup golden raisins
  • 1 teaspoon brown sugar
  • 1/8 teaspoon curry powder
  • 1 cup rice (cooked)
  • 1/2 teaspoon salt
  • 1/8 teaspoon paprika

Directions

  1. 1For sauce, in a small saucepan combine water, apricot nectar, raisins, brown sugar and curry. Bring to a boil; reduce heat and simmer 15-20 minutes or until liquid is reduced to about 1/4 cup. Drain, reserving liquid for sauce.
  2. 2For stuffing, combine the raisin mixture, rice, half the salt and the paprika. With a sharp knife cut an opening in side of each chop. Cutting parallel with the surface, begin near the center and cut towards edge but not to or through the edge. Spoon about 2 tablespoons of the stuffing in each pocket.
  3. 3Place chops on unheated rack in broiler pan. Broil 6 inches from heat about 6-8 minutes on each side until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Season with the remaining salt, if desired, and brush with the reserved sauce.
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NutritionView more

370Calories
Sodium34%DV810mg
Fat14%DV9g
Protein96%DV49g
Carbs7%DV22g
Fiber0%DV0g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium810mg34%
Potassium1170mg33%
Protein49g96%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.