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Golden Rice-Stuffed Pork Chops
PORK9Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- For sauce, in a small saucepan combine water, apricot nectar, raisins, brown sugar and curry. Bring to a boil; reduce heat and simmer 15-20 minutes or until liquid is reduced to about 1/4 cup. Drain, reserving liquid for sauce.
- For stuffing, combine the raisin mixture, rice, half the salt and the paprika. With a sharp knife cut an opening in side of each chop. Cutting parallel with the surface, begin near the center and cut towards edge but not to or through the edge. Spoon about 2 tablespoons of the stuffing in each pocket.
- Place chops on unheated rack in broiler pan. Broil 6 inches from heat about 6-8 minutes on each side until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Season with the remaining salt, if desired, and brush with the reserved sauce.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium810mg34% |
Potassium1170mg33% |
Protein49g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber0g0% |
Sugars5g |
Vitamin A6% |
Vitamin C15% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.