20Ingredients
280Calories
56Minutes

Ingredients

  • 1/2 cup raw cashews
  • 1/2 cup raw cashews
  • 1/4 cup sunflower seeds
  • 2 cups water
  • 2 tablespoons extra-virgin olive oil
  • 1 sweet onion
  • 2 leeks
  • 4 cloves garlic (minced, 2 tablespoons/ 30 mL minced)
  • 1 1/2 teaspoons fine sea salt (to taste, plus a couple pinches)
  • 2 medium carrots (diced, 1 heaping cup/275 mL)
  • 2 stalks celery (diced, 3/4 cup/175 mL)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon ground turmeric
  • 14 ounces diced tomatoes (with juices)
  • 3/4 cup French green lentils (uncooked, picked over and rinsed)
  • 4 cups vegetable broth (low-sodium)
  • 3 cups swiss chard (stemmed and chopped, or kale leaves)
  • freshly ground black pepper
  • 2 teaspoons white wine vinegar (to taste)
Read Directions

NutritionView more

280Calories
Sodium40%DV970mg
Fat22%DV14g
Protein22%DV11g
Carbs10%DV30g
Fiber36%DV9g

PER SERVING *

Calories280Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium970mg40%
Potassium660mg19%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Shanae B. 26 Oct 2017
It tastes wonderful!