Golden Cod with Baked Peppers Recipe | Yummly

Golden Cod with Baked Peppers

RECEITAS DA FELICIDADE!
10Ingredients
40Minutes
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Cod is a versatile fish that pairs great with peppers. Both the fish and the peppers are sweet and bold. This Golden Cod with Baked Peppers also includes potatoes and onions, with garlic to add a layer of bite. The potatoes are cut into thin strips for texture and taste. This dinner goes great with a side salad. This dish is not only pretty to look at, it also tastes great!

Ingredients

US|METRIC
  • 1 cod (pack, migas, soaked and shredded)
  • 700 grams potato (straws)
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • 5 eggs
  • chopped parsley
  • 1 red pepper
  • olive oil
  • salt
  • ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Slightly scald the cod, drain, and set aside.
    2. Fry the potatoes, drain on paper towels.
    3. Grill the pepper, cut into strips, set aside.
    View 7 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    280Calories
    Sodium13% DV300mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol265mg88%
    Sodium300mg13%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C130%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop