Ingredients

  • 2 teaspoons coconut oil
  • 2 cloves minced garlic
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 1/2 cups celery (diced organic)
  • 1 cup carrots (diced)
  • 2 cups cauliflower florets
  • 1 1/2 cups sliced leeks
  • 1 cup chickpeas (cooked)
  • 4 cups bone broth (water, or a mixture of the two, note that the recipe will no longer be vegan if you use bone broth, but will be super rich in anti-inflammatory healing compounds)
  • 1 cup curly kale (stems removed and leaves torn into bite-sized pieces)
  • 2 tablespoons fresh parsley (minced)
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NutritionView more

140Calories
Sodium9%DV220mg
Fat5%DV3.5g
Protein10%DV5g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium500mg14%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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