Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Golden Beet ‘n Edamame Pilaf
MEAL PLANNING MAVEN - LINDA S.15Ingredients
70Minutes
410Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 bunch golden beets (trimmed, see directions below)
- 1 Tbsp. olive oil
- 1 shallot (chopped)
- 3 carrots (chopped)
- 1 cup asparagus (chopped)
- 1 yellow squash (large, trimmed and diced)
- 1 cup cherry tomatoes (quartered)
- 1/2 cup frozen shelled edamame
- 2 Tbsp. orange juice (freshly squeezed if possible)
- 1 cup wheat berries (cooked, cooked according to package directions)
- 2 cups wild rice (or cooked brown, cooked according to package directions)
- 1 Tbsp. toasted sesame seeds
- salt
- freshly ground pepper
- 1/2 cup fresh basil leaves (sliced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes