9
230
40

Ingredients

  • 1 pound pork tenderloin (trimmed)
  • 1/2 cup dry bread crumbs (preferably whole-wheat)
  • 1 teaspoon sugar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 4 teaspoons canola oil
  • 1 large egg whites (lightly beaten)
  • 4 teaspoons corn starch
Read Directions

NutritionView more

230Calories
Sodium19%DV460mg
Fat15%DV10g
Protein51%DV26g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium460mg19%
Potassium480mg14%
Protein26g51%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.