Goat Cheese, Asparagus and Prosciutto Tarts

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Goat Cheese, Asparagus and Prosciutto Tarts
9
210
35

Ingredients

  • 1 sheet frozen puff pastry sheets (thawed)
  • 1 bunch asparagus (trimmed and cut into 3 inch lengths)
  • 3 tablespoons olive oil
  • 4 slices prosciutto
  • 9 ounces soft goat cheese
  • 2 tablespoons milk
  • 2 ounces rocket leaves
  • 2 tablespoons white wine vinegar
  • 1 teaspoon dijon mustard

Directions

  1. Preheat the oven to 425°F. Cut the puff pastry into 6 equal pieces. Place on a baking sheet lined with parchment paper and prick all over with a fork. Bake for 10 to 15 mins or until puffed and golden. Transfer to a wire rack and set aside to cool.
  2. Meanwhile, boil the asparagus for 5 mins or until just tender. Drain and refresh under cold water. Heat 1 tbsp of the oil in a skillet on high heat. Cook the prosciutto until crisp. Drain on paper towels and break into smaller pieces.
  3. Mix the goat cheese with the milk and season with salt and freshly ground black pepper. Spread the cheese on the baked puff pastry pieces. Toss the asparagus and arugula leaves in a bowl with the remaining 2 tbsp oil and the vinegar and mustard and season to taste. Pile on top of the cheese and top with the prosciutto.
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NutritionView more

210Calories
Sodium13%DV300mg
Fat26%DV17g
Protein24%DV12g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol25mg8%
Sodium300mg13%
Potassium200mg6%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.