7Ingredients
140Calories
15Minutes

Ingredients

  • 4 ounces soft goat cheese
  • 1/4 cup basil (finely chopped)
  • 1/2 clove garlic (peeled and crushed)
  • 4 slices prosciutto (halved lengthways)
  • 1 red pepper (roasted and cut into strips)
  • 1 tablespoon olive oil
  • salad (to serve)

Directions

  1. Mix the goat cheese, basil and garlic in a bowl and season to taste. Place the prosciutto on a flat surface and spread with the cheese mixture. Top with the red pepper and roll to enclose.
  2. Heat the oil in a non-stick frying pan on medium. Cook the rolls for 2-3 mins each side, until golden and crisp. Serve with salad.
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NutritionView more

140Calories
Sodium13%DV320mg
Fat17%DV11g
Protein18%DV9g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium320mg13%
Potassium180mg5%
Protein9g18%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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