Goat Cheese and Lentil Salad

Sobre Dulce y Salado
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Goat Cheese and Lentil Salad
11
800
25

Description

Savor and enjoy all the health benefits of lentils with this tasty recipe for Lentil and Goat Cheese Salad. Arugula and spinach create the base for this vegetarian protein filled salad. Cherry tomatoes, fresh beets, and goat cheese add a harmony of flavors that are complemented by a light honey mustard vinaigrette. If you are not a fan of goat cheese, you can substitute feta or gorgonzola cheese. Be sure to let the lentils soak overnight.

Ingredients

  • 4 tablespoons lentils
  • lettuce (sliced, or spinach)
  • 8 cherry tomatoes
  • 4 tablespoons beets (ground)
  • 2 handfuls corn (roasted)
  • 200 grams goat cheese
  • salt
  • 1 teaspoon mustard
  • 4 teaspoons apple cider vinegar
  • 8 teaspoons olive oil
  • 1 teaspoon honey

Directions

  1. Place the lentils in a bowl with cold water and let it sit overnight.
  2. Boil the lentils in a small cooking pot at medium heat for 10 minutes.
  3. Strain them and soak with cold water.
  4. Mix the lettuce (as much as you want), cherry tomatoes, beet, and corn in a salad bowl.
  5. Heat the goat cheese in the microwave for 5 seconds. Add to the salad, then salt to taste.
  6. Mix the mustard, apple vinegar, olive oil, and honey in a small bowl.
  7. Pour the dressing over the salad and serve.
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NutritionView more

800Calories
Sodium34%DV810mg
Fat85%DV55g
Protein80%DV41g
Carbs13%DV40g
Fiber44%DV11g

PER SERVING *

Calories800Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat28g140%
Trans Fat
Cholesterol105mg35%
Sodium810mg34%
Potassium800mg23%
Protein41g80%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber11g44%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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