Goan Seafood Curry

GOURMET TRAVELLER
21Ingredients
40Minutes
680Calories

Ingredients

US|METRIC
  • 70 milliliters vegetable oil
  • 1 onion (thinly sliced)
  • 30 grams ginger (finely grated)
  • 3 garlic cloves (finely chopped)
  • 2 star anise
  • 2 vine ripened tomatoes (coarsely chopped)
  • 400 milliliters coconut cream
  • 200 milliliters fish stock (or chicken stock)
  • 2 green chillies (long, split lengthways)
  • 2 tablespoons white vinegar
  • 1 tablespoon caster sugar
  • 500 grams fish fillets (firm white skinless, such as blue-eye trevalla, cut into 4cm pieces)
  • 12 prawns (uncooked, cleaned, tails intact)
  • 8 fresh curry leaves
  • 1 teaspoon brown mustard seeds
  • coriander
  • jasmine rice
  • 6 red chillies (small dried)
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cloves
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    NutritionView More

    680Calories
    Sodium12% DV290mg
    Fat85% DV55g
    Protein67% DV34g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories680Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat33g165%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium290mg12%
    Potassium1230mg35%
    Protein34g67%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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