14Ingredients
740Calories
40Minutes

Ingredients

  • 7 chilies (Kashmiri)
  • 1/2 coconut (medium, scraped)
  • 1 tablespoon coriander seeds
  • 1/2 tablespoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 10 cloves garlic
  • 1/2 inch ginger (piece of)
  • 2 tablespoons vegetable oil
  • 8 curry leaves
  • 2 green chillies (slit)
  • 1 onion (small, slivered)
  • 2 cups water
  • salt
  • 1/2 inch white fleshed fish (thick fillets of any firm, like kingfish)
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NutritionView more

740Calories
Sodium43%DV1040mg
Fat89%DV58g
Protein37%DV19g
Carbs14%DV41g
Fiber52%DV13g

PER SERVING *

Calories740Calories from Fat520
% DAILY VALUE*
Total Fat58g89%
Saturated Fat34g170%
Trans Fat0g
Cholesterol35mg12%
Sodium1040mg43%
Potassium1010mg29%
Protein19g37%
Calories from Fat520
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber13g52%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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