12Ingredients
140Calories
50Minutes

Ingredients

  • 250 grams filet (Fish, Cod or Tilapia)
  • 1 potato (peeled, boiled and mashed)
  • 2 spring onions (finely chopped)
  • 2 red chillies (finely chopped)
  • 2 centimeters fresh root ginger (piece of, finely chopped)
  • 3 sprigs coriander (and mint, mixed together and chopped)
  • 1 egg
  • bread crumbs (ready made from a packet)
  • vegetable oil (for frying, usually I use arachide oil)
  • salt and ground black pepper
  • lemon wedges
  • chilli sauce

Directions

  1. Put the fish in a steamer and steam till cooked. Remove from the steamer and leave it to cool.
  2. Also cook and peel the potato and leave it to cool.
  3. Mix the fish with the mashed potato.
  4. Beat the egg.
  5. Add spring onions, chillies, ginger, chopped coriander and mint and half of the wisked egg.
  6. Mix well and season with salt and pepper.
  7. Shape this into little cakes.
  8. Dip the cakes in the remaining egg and then in coat with the bread crumbs.
  9. Heat the oil and fry the cakes till brown on all sides.
  10. Serve with lemon wedges and chillie sauce.
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NutritionView more

140Calories
Sodium5%DV130mg
Fat11%DV7g
Protein8%DV4g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g
Cholesterol55mg18%
Sodium130mg5%
Potassium330mg9%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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