11Ingredients
520Calories
55Minutes

Ingredients

  • 1/2 cup extra virgin olive oil
  • 12 ounces boneless skinless chicken breasts
  • salt
  • freshly ground pepper
  • 5 slices bread (good)
  • 10 kale leaves (Tuscan)
  • 1/2 cup parmesan (shaved)
  • 2 tablespoons pine nuts (toasted)
  • 1 tablespoon dijon mustard
  • 1 teaspoon sherry vinegar
  • 1 teaspoon shallot (finely chopped)
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NutritionView more

520Calories
Sodium30%DV720mg
Fat57%DV37g
Protein53%DV27g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories520Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium720mg30%
Potassium540mg15%
Protein27g53%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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