Ingredients

  • 2 tablespoons olive oil
  • 1 1/4 cups diced yellow onion (1 small)
  • 1 cup carrots (cup diced, about 3 medium)
  • 1 cup diced celery (about 3 medium)
  • 1 tablespoon minced garlic
  • 6 cups low sodium chicken broth (or vegetable broth)
  • 29 ounces diced tomatoes
  • 1 1/2 cups green beans (frozen cut Italian)
  • 1/2 teaspoon dried thyme
  • salt
  • freshly ground black pepper
  • 1 1/2 cups zucchini (halved and sliced, about 1 medium)
  • 16 ounces potato gnocchi (mini or regular)
  • 3 cups fresh spinach (packed, roughly chopped)
  • 3/4 cup shredded parmesan cheese (Finely, for serving)
  • 1 1/3 cups fresh basil leaves (packed, 40g)
  • 3 tablespoons shredded parmesan cheese (finely)
  • 3/4 teaspoon minced garlic (1 small)
  • 1/4 cup olive oil (extra-virgin or regular)
Read Directions

NutritionView more

280Calories
Sodium20%DV470mg
Fat29%DV19g
Protein25%DV13g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol10mg3%
Sodium470mg20%
Potassium960mg27%
Protein13g25%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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