Ingredients

  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 30 grams plain flour
  • 425 milliliters skimmed milk
  • 1 tablespoon dijon mustard
  • nutmeg (good grating fresh)
  • 200 grams soft cheese (light)
  • 500 grams gnocchi (pack ready-made)
  • 350 grams broccoli (cut into small florets, stem thinly sliced)
  • 100 grams kale
  • 30 grams parmesan (vegetarian-style, grated)
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NutritionView more

540Calories
Sodium35%DV840mg
Fat28%DV18g
Protein47%DV24g
Carbs24%DV72g
Fiber20%DV5g

PER SERVING *

Calories540Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat10g50%
Trans Fat
Cholesterol30mg10%
Sodium840mg35%
Potassium660mg19%
Protein24g47%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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