Gluten/Dairy/Egg-Free Pancakes Recipe | Yummly

Gluten/Dairy/Egg-free Pancakes

JOYOUS HEALTH - TORONTO
9Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
  • 2 tablespoons chia seeds (combined with 1/4 cup of water, or 2 eggs)
  • 3/4 cup blueberries (frozen wild)
  • 2 bananas (mashed)
  • 3/4 cup coconut milk
  • 1 teaspoon pure vanilla
  • 4 drops liquid stevia
  • 1 cup oats (soak for a couple of hours to increase digestibility, buy certified “GF”)
  • 1/2 cup almond flour (also called “almond meal”)
  • 3/4 cup brown rice flour
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    NutritionView More

    390Calories
    Sodium0% DV10mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium460mg13%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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